Fuel Your
Best Life with Science-Backed Nutrition
Achieve your health goals with personalised diet plans.
Fuel Your
Best Life with Science-Backed Nutrition
Achieve your health goals with personalised diet plans.
Fuel Your
Best Life with Science-Backed Nutrition
Achieve your health goals with personalised diet plans.
Let's create a lifestyle that
nourishes YOU!
Let's create a lifestyle that
nourishes YOU!
Whether you are navigating weight loss, hormonal imbalances, gut health, or lifestyle disorders like PCOS or diabetes — I am here to guide you with personalized plans, empathy, and zero fad diets.
Whether you are navigating weight loss, hormonal imbalances, gut health, or lifestyle disorders like PCOS or diabetes, I am here to guide you with personalised plans, empathy, and zero fad diets.
About Dietitian Jayasree Banik
About Dietitian Jayasree Banik
Your health goals, my expertise
Hi, I am Jayasree Banik — a clinical dietitian, Life Member of the Indian Dietetic Association (IDA) and Certified Diabetes Educator (CDE). I help people eat better, feel stronger, and live healthier. My approach blends science-backed nutrition with real-life practicality to support your body goals without giving up the joy of eating.
11+
Years Experience
11+
Years Experience
1000+
Satisfied Clients
1000+
Satisfied Clients
200+
Diets Created
200+
Diets Created
2,500+
Hours Of Expertise
2,500+
Hours Of Expertise
About Dietitian Jayasree Banik
About Dietitian Jayasree Banik
Your health goals, my expertise
Hi, I am Jayasree Banik — a clinical dietitian, Life Member of the Indian Dietetic Association (IDA) and Certified Diabetes Educator (CDE). I help people eat better, feel stronger, and live healthier. My approach blends science-backed nutrition with real-life practicality to support your body goals without giving up the joy of eating.
11+
Years Experience
11+
Years Experience
1000+
Satisfied Clients
1000+
Satisfied Clients
200+
Diets Created
200+
Diets Created
2,500+
Hours Of Expertise
2,500+
Hours Of Expertise
The Nutrition Approach
Nourishing choices - every single day
At the heart of my practice is a simple belief: food should nourish, not punish. My approach is rooted in evidence-based nutrition, but delivered with warmth, balance, and real-life flexibility.
The Nutrition Approach
Nourishing choices - every single day
At the heart of my practice is a simple belief: food should nourish, not punish. My approach is rooted in evidence-based nutrition, but delivered with warmth, balance, and real-life flexibility.
The Nutrition Approach
Nourishing choices - every single day
At the heart of my practice is a simple belief: food should nourish, not punish. My approach is rooted in evidence-based nutrition, but delivered with warmth, balance, and real-life flexibility.
Types Of Diet Consultation
Types Of Diet Consultation
Types Of Diet Consultation
Custom plans for your body goals
Need something specific? I have got you covered with my customised diet plans. Something for all.
General Wellness
Balanced nutrition plans to support everyday health.
General Wellness
Balanced nutrition plans to support everyday health.
General Wellness
Balanced nutrition plans to support everyday health.
Sports Fitness
Fuel performance and recovery with tailored nutrition plans.
Sports Fitness
Fuel performance and recovery with tailored nutrition plans.
Sports Fitness
Fuel performance and recovery with tailored nutrition plans.
Maternal Journey
Customised meal plans for your journey into motherhood.
Maternal Journey
Customised meal plans for your journey into motherhood.
Maternal Journey
Customised meal plans for your journey into motherhood.
Weight Management
Sustainable weight loss or gain plans, rooted in real food.
Weight Management
Sustainable weight loss or gain plans, rooted in real food.
Weight Management
Sustainable weight loss or gain plans, rooted in real food.
Nutrition For Kids
Child-friendly meal plans for growth, immunity, and healthy habits.
Nutrition For Kids
Child-friendly meal plans for growth, immunity, and healthy habits.
Nutrition For Kids
Child-friendly meal plans for growth, immunity, and healthy habits.
Wedding Glow
Nutrition for radiant skin, body confidence, and event readiness.
Wedding Glow
Nutrition for radiant skin, body confidence, and event readiness.
Wedding Glow
Nutrition for radiant skin, body confidence, and event readiness.
Quick Bloat Control
Anti-inflammatory, gut-friendly dietary adjustments.
Quick Bloat Control
Anti-inflammatory, gut-friendly dietary adjustments.
Quick Bloat Control
Anti-inflammatory, gut-friendly dietary adjustments.
Pageant Readiness
Structured meal plans for energy, glow, and stage-ready confidence.
Pageant Readiness
Structured meal plans for energy, glow, and stage-ready confidence.
Pageant Readiness
Structured meal plans for energy, glow, and stage-ready confidence.
Specific Medical Need
Diet care plans for PCOS, diabetes, thyroid, heart and other conditions.
Specific Medical Need
Diet care plans for PCOS, diabetes, thyroid, heart and other conditions.
Specific Medical Need
Diet care plans for PCOS, diabetes, thyroid, heart and other conditions.
Transformations
Smiles, styles,
and happy tales
Quick peek at some of the recent transformations guided by me.
Transformations
Smiles, styles,
and happy tales
Quick peek at some of the recent transformations guided by me.
Transformations
Smiles, styles,
and happy tales
Quick peek at some of the recent transformations guided by me.
Testimonials
Testimonials
Testimonials
Love from clients
“My mom and dad consulted Dt. Jayasree Banik. Her recommended diet chart worked quite well and has helped them keep their diabetes in control.”
Arpita Biswas
“My mom and dad consulted Dt. Jayasree Banik. Her recommended diet chart worked quite well and has helped them keep their diabetes in control.”
Arpita Biswas
“My mom and dad consulted Dt. Jayasree Banik. Her recommended diet chart worked quite well and has helped them keep their diabetes in control.”
Arpita Biswas
“We had a lovely experience with madam. I consulted with her for my daughter's diet. My daughter is a karate player and she was little over weight from the weight range she normally plays in national level. Madam helped me beyond her capacity and helped my daughter to compete the national game. Thank you so much madam for your unconditional help and support.”
– Hirak & Pritha
“We had a lovely experience with madam. I consulted with her for my daughter's diet. My daughter is a karate player and she was little over weight from the weight range she normally plays in national level. Madam helped me beyond her capacity and helped my daughter to compete the national game. Thank you so much madam for your unconditional help and support.”
– Hirak & Pritha
“We had a lovely experience with madam. I consulted with her for my daughter's diet. My daughter is a karate player and she was little over weight from the weight range she normally plays in national level. Madam helped me beyond her capacity and helped my daughter to compete the national game. Thank you so much madam for your unconditional help and support.”
– Hirak & Pritha
“Dr. Jayasree Banik's expertise in dietetics is evident. Her explanations are clear, and her diet plans are easy to implement, even with a busy Kolkata lifestyle. I've not only lost weight but also learned so much about making healthier food choices for myself and my family. I highly recommend her services to anyone in the city looking for a knowledgeable and supportive nutritionist.”
– Sandipan Dinda
“Dr. Jayasree Banik's expertise in dietetics is evident. Her explanations are clear, and her diet plans are easy to implement, even with a busy Kolkata lifestyle. I've not only lost weight but also learned so much about making healthier food choices for myself and my family. I highly recommend her services to anyone in the city looking for a knowledgeable and supportive nutritionist.”
– Sandipan Dinda
“Dr. Jayasree Banik's expertise in dietetics is evident. Her explanations are clear, and her diet plans are easy to implement, even with a busy Kolkata lifestyle. I've not only lost weight but also learned so much about making healthier food choices for myself and my family. I highly recommend her services to anyone in the city looking for a knowledgeable and supportive nutritionist.”
– Sandipan Dinda
"She is really a good ditetion.. her diet chart is really comfortable and easy to follow... I lose 4 kg by following her diet chart... it's really helpful about reduce my PCOD.... thank you 😊"
– Soumyashri Dingal
"She is really a good ditetion.. her diet chart is really comfortable and easy to follow... I lose 4 kg by following her diet chart... it's really helpful about reduce my PCOD.... thank you 😊"
– Soumyashri Dingal
"She is really a good ditetion.. her diet chart is really comfortable and easy to follow... I lose 4 kg by following her diet chart... it's really helpful about reduce my PCOD.... thank you 😊"
– Soumyashri Dingal
“I consulted with her twice. I got very impressive result. I lost almost 4 kgs in one month and total 6 kgs after 2 months. She provides practical diet chart, compatible with daily lifestyle.”
– Ifrat Ali
“I consulted with her twice. I got very impressive result. I lost almost 4 kgs in one month and total 6 kgs after 2 months. She provides practical diet chart, compatible with daily lifestyle.”
– Ifrat Ali
“I consulted with her twice. I got very impressive result. I lost almost 4 kgs in one month and total 6 kgs after 2 months. She provides practical diet chart, compatible with daily lifestyle.”
– Ifrat Ali
"Her diets are extremely comfortable and easy to follow. Within 2 months with her direction I was able to lose 10 kgs and that makes me really very confident in my journey. Thank you."
– Seuli Barui
"Her diets are extremely comfortable and easy to follow. Within 2 months with her direction I was able to lose 10 kgs and that makes me really very confident in my journey. Thank you."
– Seuli Barui
"Her diets are extremely comfortable and easy to follow. Within 2 months with her direction I was able to lose 10 kgs and that makes me really very confident in my journey. Thank you."
– Seuli Barui
FAQs
FAQs
FAQs
Frequently asked questions
Frequently asked questions
What can I expect from my first consultation?
Your first consultation is all about getting to know you—your lifestyle, food habits, health history, and personal goals. We will have an open conversation about what you eat, how you feel, any concerns you may have, and what you’d like to achieve through nutrition.
You will walk away with clarity, confidence, and a few easy steps to begin your journey.
How long does it take typically to see results?
It really depends on your goals, body type, and consistency. Some people start noticing changes like better energy, digestion, or reduced bloating within 1–2 weeks. Visible changes—like weight shifts, improved skin, or hormonal balance—may take 4–8 weeks or more.
The focus is on building healthy habits, not quick fixes. Real results come with patience, commitment, and the right plan for you.
Do you have diet plans for vegans or vegetarians?
Absolutely! I create fully personalized meal plans for vegetarians, vegans, and plant-forward lifestyles. Your preferences, beliefs, and nutritional needs are always respected. I ensure your plan is balanced, enjoyable, and rich in all the essential nutrients—without compromising your values or taste.
Do you have diet plans for non-vegeterians?
Yes, I do! If you eat meat, fish, or eggs, your meal plan will include them in a balanced and nutritious way. I tailor each plan to your preferences, health goals, and lifestyle—whether you’re non-vegetarian, vegetarian, or somewhere in between.
Do you have a free consultation session?
Yes, I offer a short discovery call to understand your goals, answer any initial questions, and help you decide if this is the right fit for you. It’s completely free and commitment-free—a simple way to get started on your wellness journey.
What can I expect from my first consultation?
Your first consultation is all about getting to know you—your lifestyle, food habits, health history, and personal goals. We will have an open conversation about what you eat, how you feel, any concerns you may have, and what you’d like to achieve through nutrition.
You will walk away with clarity, confidence, and a few easy steps to begin your journey.
How long does it take typically to see results?
It really depends on your goals, body type, and consistency. Some people start noticing changes like better energy, digestion, or reduced bloating within 1–2 weeks. Visible changes—like weight shifts, improved skin, or hormonal balance—may take 4–8 weeks or more.
The focus is on building healthy habits, not quick fixes. Real results come with patience, commitment, and the right plan for you.
Do you have diet plans for vegans or vegetarians?
Absolutely! I create fully personalized meal plans for vegetarians, vegans, and plant-forward lifestyles. Your preferences, beliefs, and nutritional needs are always respected. I ensure your plan is balanced, enjoyable, and rich in all the essential nutrients—without compromising your values or taste.
Do you have diet plans for non-vegeterians?
Yes, I do! If you eat meat, fish, or eggs, your meal plan will include them in a balanced and nutritious way. I tailor each plan to your preferences, health goals, and lifestyle—whether you’re non-vegetarian, vegetarian, or somewhere in between.
Do you have a free consultation session?
Yes, I offer a short discovery call to understand your goals, answer any initial questions, and help you decide if this is the right fit for you. It’s completely free and commitment-free—a simple way to get started on your wellness journey.
What can I expect from my first consultation?
Your first consultation is all about getting to know you—your lifestyle, food habits, health history, and personal goals. We will have an open conversation about what you eat, how you feel, any concerns you may have, and what you’d like to achieve through nutrition.
You will walk away with clarity, confidence, and a few easy steps to begin your journey.
How long does it take typically to see results?
It really depends on your goals, body type, and consistency. Some people start noticing changes like better energy, digestion, or reduced bloating within 1–2 weeks. Visible changes—like weight shifts, improved skin, or hormonal balance—may take 4–8 weeks or more.
The focus is on building healthy habits, not quick fixes. Real results come with patience, commitment, and the right plan for you.
Do you have diet plans for vegans or vegetarians?
Absolutely! I create fully personalized meal plans for vegetarians, vegans, and plant-forward lifestyles. Your preferences, beliefs, and nutritional needs are always respected. I ensure your plan is balanced, enjoyable, and rich in all the essential nutrients—without compromising your values or taste.
Do you have diet plans for non-vegeterians?
Yes, I do! If you eat meat, fish, or eggs, your meal plan will include them in a balanced and nutritious way. I tailor each plan to your preferences, health goals, and lifestyle—whether you’re non-vegetarian, vegetarian, or somewhere in between.
Do you have a free consultation session?
Yes, I offer a short discovery call to understand your goals, answer any initial questions, and help you decide if this is the right fit for you. It’s completely free and commitment-free—a simple way to get started on your wellness journey.
Let's Talk
Let's Talk
Let's Talk
How to get in touch with me
How to get in touch with me
Let’s create a lifestyle that nourishes you — body, mind, and plate.
Let’s create a lifestyle that nourishes you — body, mind, and plate.